Fit for Life
Fitness training and muscle recovery therapy
Welcome to Peak Performance Wellness!
My goal as a functional fitness trainer and sports massage therapist is to help you achieve a balance between strength, mobility and injury recovery. When we maintain all these components, we are able to stay active longer and compete at a higher level.
By incorporating sports massage, Fascial Stretch Therapy (FST) PAIN FREE STRETCHING and functional fitness, I am able to help you support your active lifestyle & competitive edge. The key to any good training program or healthy lifestyle is the ability to recover quickly from muscle overuse and limit injuries from poor movement patterns, created by muscle weakness and imbalances.
"A TIGHT MUSCLE WILL PULL A JOINT INTO A DYSFUNCTIONAL POSITION AND A WEAK MUSCLE WILL ALLOW IT TO HAPPEN"
What are the common benefits & conditions treated:
- Improved sports performance
- Improve mobility & balance
- Improve/Increase circulation
- Improve posture and muscle function, allowing your body to move more freely
- Develop body awareness and increase balance and symmetry of the body
- Reduce or eliminate exercise-induced soreness and pain
- Neck & Back pain
- ITB Syndrome
- Reduce and help prevent the risk of injury
- Pre & Post sports competition recovery
Please contact me with any questions about sports massage, stretching and functional fitness.
Thank you for visiting, and have a great day!
Mike Recicar, LMT, NMT, CPT, FST Level 1,
Sports Recovery Therapist